What is lower back pain?

Lower back pain can affect the back anywhere below the ribs and above the legs. The lower back is the connection between the upper and lower body, and it bears most of the body’s weight. Because of these roles, it is easily injured when you lift, reach, or twist.

Almost everyone has lower back pain at one time or another. The good news is that most lower back pain will go away in a few weeks with some basic self-care. But if your pain is severe or lasts more than a couple of weeks, see your doctor. Read the rest of this entry »

What can cause lower back injuries?

Many things can cause low back injuries — muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a “slipped disk.”

The most common cause is using your back muscles in activities you’re not used to, such as lifting heavy furniture or doing yard work. Unexpected events such as taking a fall or a car accident can also cause low back pain.

A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves. This is often caused by twisting while lifting.

Many people who have a slipped disk don’t know what caused it. In most cases, slipped disks and other low back pain can be relieved by following a few simple methods. Read the rest of this entry »

Lower Back Pain Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems.

If your back and abdominal muscles are strong, you can maintain good posture and keep your spine in its correct position.

If your muscles are tight, take a warm shower or bath before doing the exercises. Exercise on a rug or mat. Wear loose clothing. Do not wear shoes. Stop doing any exercise that causes pain until you have talked with your provider.

These exercises are intended only as suggestions. Ask your provider or physical therapist to help you develop an exercise program.

Check with your provider before starting the exercises. Ask your provider how many times a week you need to do the exercises. Read the rest of this entry »