People often ask me, can I use my technique to get rid of excess weight. Let’s face it, without hurrying.

How to write a classic – a rare bird flies to the middle of the Dnieper. So here I am for her, more than half a century of life, rarely seen women who would be happy with their figure.

Exceptions were, perhaps, two or three ladies – trainers in aerobics. But for them it is a question of earnings. If you do not look at 101% to you and do no one will come.

However, I do not see women who are satisfied everyone. Men I immediately understood. But it is a separate conversation that goes beyond the scope of this article.

So, slim figure – a dream of almost any woman. Of course, many men also do not mind some sort, run along the beach and a couple of times somersault in the air. But between the words “dream” and “no objection” is a huge gap. So in this article we will go exclusively to women. Maybe later I’ll continue this conversation and for the other half of humanity.

In a very, very distant past, in the wake of Perestroika I was doing Herbalife. Perhaps, many will recall these powder kits cost about 100 dollars, guaranteeing weight loss. Here and now I’m not going to thoroughly deal with this method. Only a passing mention that Herbalife is not so bad if it is properly applied.

The same is true for all supplement users who were divorced in recent times innumerable. As stated in one of Murphy’s laws – if something does not work, read, finally, instructions. And it turns out that additives, including Herbalife, is not a panacea and is not a magic powder. It’s only addition to the changes in a healthy way of life. I will later return to bio-additives. Since this is an interesting topic under the slogan “self-help”.

Selling mentioned Herbalife, I immediately noticed that among my paltry amount of shoppers are really complete woman. More often treated like doughnut. With a pleasant male eyes completeness. Honestly, sometimes, I jumped out the words that should not pronounce a real businessman. As in the joke: “Don’t damage your shape, peach!”

In those days, I have not owned a reflexology. But after the end of the courses in my field of vision, of course, were the methods by which reflexology helps to lose weight. With surprise, I discovered that specific point is not so much. Basically, the point of use, which are used for general health, improve body tone.

After some thought, I came to the conclusion that the completeness is indeed disrupt the delicate work of the human body, its organs and systems. Try to take in each hand a bucket of water and walk through the room. As quick as a flash appears shortness of breath and heart palpitations. And if you always carry these “buckets” in the form of fat accumulation. Of course, this is an additional, harmful strain on the heart and lungs. And as a result – increase of pressure and other “pleasures” of being overweight. Organism is weakened, changed metabolism. As a result, weight is increased more and more.

So the approach to the correction of figures should not in effect on appetite or half-starved diets. First, stronger body itself. And only then can you begin to struggle with excess weight.

I give just one example from my practice. Female 35 years old. Let’s call her Marina. Complaints of irritability, tearfulness, poor sleep. Please note, no words on overweight. Chronic diseases are not noted. Pursues, after which greatly improved health, normal sleep. And apparently, Marina began to look much better – appeared light in her eyes, rosy cheeks, disappeared dark circles under eyes.

Somewhere in the middle of the course, she suddenly announced that she wants to lose a few pounds. Figure of she was about as Oprah Winfrey sample the spring of 2009. That is, looked quite decent. But the desire of the client – there is the desire of the client. Moreover, in her home lay jeans – a gift to her husband, in which she could not fit.

So, being at the Marina is almost restored. And in the final few sessions, I included the point of contributing to the normalization of the endocrine system. That is, ultimately, we stabilize her metabolism.

In addition, the patient gradually began to enter in your diet more fruits and vegetables and a walk before bedtime. No special diets. Note that I never managed to persuade her not to run, or on a bicycle, or even a simple morning exercises.

Result not be immediately apparent. But a month later, Marina came to me in the most sought-after jeans and stated that dropped 7 kg. Dmitrov (near Moscow) is a small town. And we have it from time to time just met on the street. Her figure has not changed.

Since then, I began to notice that patients who came to me about various neurological disorders – stress, insomnia, irritability, after the course is almost always marked weight loss. Just as the result of normalization of the body.

In the one of the next articles I will talk about how you can adjust the shape without changing the weight. It will focus on the abdomen, waist and chest – the most problematic areas, according to my practice. I am sure that it’s not just the weight in kilograms, but in how they are distributed on your body.